Let’s Work Together
WHAT TO EXPECT FROM A COACHING SESSION
Clients are encouraged to be open and honest in coaching sessions. Sessions are judgment-free zones. All information discussed is 100% confidential.
Although there is a framework for coaching sessions, you will determine the direction our sessions take and how deep they will go.
As with life, what you put into the coaching session is what you get out.
Sessions are interactive and may include relaxation techniques or thought prompts. Exercises may be assigned at the end of a session to enhance what was covered.
Natalie
WHAT PEOPLE ARE SAYING
Thank you so much for the help and guidance. Your words on spoke deeply to my heart and I remember thinking “[she] truly understands where I am emotionally.” Nothing could replace the one-on-one coaching that I signed up for. The exercises you had me do and thought-provoking conversations we had have revolutionized the way I think. I consider you a blessing.
- James T.
I booked 3-4 coaching sessions with Coach Natalie, it's something about her calm attitude that reassures you that everything will be fine. I connected with her in so many ways. I will be forever grateful for you!
- Rodrigo C.
I want to thank you for helping me navigate the most devastating and stressful experience of my life. The coaching sessions were incredibly valuable to me in helping me to shift focus from the truly paralyzing pain of my impending divorce to a hopeful and productive plan on how to improve myself. Your guidance gave me courage and confidence to explore paths I would not have travelled on my own. This process of personal transformation has brought me back to myself, which I now recognize as the ultimate prize. Thank you from the bottom of my healing heart.
- Renee S.
BOOK A SESSION
Intake Sessions
Intake sessions are for first-time clients or clients not seen in six months or more. These sessions include learning more about you, what brings you to coaching, and what you hope to achieve through coaching. By the end of session one, you will have a path forward to help you reach your goals and a clear understanding of our working relationship.
Clients typically have exercises to complete after the session to enhance self-awareness.
Follow Up Sessions
In follow-up sessions, we will build on what we established in the previous session. Clients will begin to dive deeper, explore and practice anxiety-management techniques and tools, and make more significant progress.
Coaching Packages
Packages are for committed clients who consistently see the value of working on themselves. These cost-effective packages allow us to plan strategically and link your here-and-now behaviors to your future goals.
INSURANCE
Insurance is not accepted at this time
CANCELATION POLICY
Twenty-four hours of advanced notice, or you must pay for the session in full.
MEDICAL DISCLAIMER
As an Anxiety Management Coach, I do not provide healthcare, medical, or therapy services or attempt to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. Working with me is not a psychotherapy replacement.
The information on this website and our coaching sessions is not intended to replace medical advice. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.).
By seeking coaching, you agree and acknowledge that I am not providing health care, medical or therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue, disease, or condition.