Wherever You Are. We Start There.
Your nervous system has a story.
Let’s work together to write what comes next.
What Clients Say
“It’s something about her calm attitude that reassures me that things will be okay. She truly understands where I am emotionally. Nothing could replace the one-on-one coaching — the exercises and thought-provoking conversations changed how I see myself.”
— Rodrigo C.
Coaching
For the woman whose anxiety isn’t really anxiety.
You do all the things — hold it together, show up, keep every plate spinning. Maybe your life photographs well. Maybe it just looks fine from the outside while feeling like a waiting room. Either way: wired at night, overthinking every next step, a quiet question underneath it all. Is this it?
Not everything in your way is a wound. Some of it is a question. Coaching with me is where we tell the difference — then get to work: metabolize the change, make sense of it all, and distill the existential dread into a question you can actually answer.
Therapy
I also practice therapy — for those ready to explore the deeper roots of anxiety, trauma, and emotional patterns — as a Registered Mental Health Counselor Intern at Coral Gables Counseling Center.
Phone: (305) 445-0477
What Clients Say
Real words from coaching clients.
I just want to say thank you for your support and guidance the past couple months. I know our work isn’t done but now that I’m mentally in a better place I can see some things coming together. Funny to think how freaked out I was when we first talked, trying to control everything.
Just our short conversations have definitely put me more at peace rather than beat myself up 24/7. You truly are a blessing and you’re amazing at what you do. I’ve talked with other coaches, and a lot of them just don’t give off that great energy and positivity that you do. I’m truly grateful for you.
You have been a Godsend during this time. The work you do is beyond just helping people — you aid in the healing and restoring of a person’s spirit, heart, and soul. Thank you for your openness and for being a motivating factor. You were that safe space for me.
It’s something about her calm attitude that reassures me that things will be okay. She truly understands where I am emotionally. Nothing could replace the one-on-one coaching — the exercises and thought-provoking conversations changed how I see myself.
About
Anxiety Coach · Speaker · Therapist-Trained
I’m Natalie Peña, a Miami-based anxiety coach for high-functioning women — the ones who do all the things, hold it all together, and quietly ask bigger questions. My work sits where anxiety meets meaning: metabolizing change, making sense of it all, and distilling the existential dread underneath the overthinking. (On speaking terms with the void, professionally.)
My coaching is therapist-trained. I hold a Master’s in Clinical Mental Health Counseling from Wake Forest University and bring a therapist’s depth into a coach’s world. I’m trained to know the difference between a life question and a wound — and I’ll always tell you which one we’re looking at.
I also practice therapy at Coral Gables Counseling Center as a Registered Mental Health Counselor Intern (licensure expected January 2027), where my work is rooted in EMDR, CBT, and Narrative Therapy.
Coaching with me is forward-facing work — coaching forward: values, meaning, and the deliberate design of your next chapter. Available worldwide by video. Therapy, for Florida residents, happens through Coral Gables Counseling Center.
2,700+ Clients · 30+ Countries
Ready to feel like yourself again?
The first step is a free, no-pressure conversation. Just you and Natalie, figuring out if it’s a fit.
Resources
Tools and insights to support your growth between sessions and beyond.
Guided Meditations
Short, grounding practices designed to help you reconnect with calm when anxiety feels overwhelming.
Coming SoonRecommended Reading
13 books on anxiety, boundaries, relationships, and growth. Each one Natalie personally recommends to clients.
View Reading List →Ready to feel like yourself again?
The first step is a free, no-pressure conversation. Just you and Natalie, figuring out if it’s a fit.
Coaching · Available Worldwide
For the Woman Between Lives
Anxiety coaching for high-functioning women who do all the things and still catch themselves wondering what it’s all for. Some of you built the impressive life. Some of you have spent years overthinking the one you haven’t started — twelve tabs open, every option researched, none of them chosen. Both are high-functioning. Both are exhausting. You’re not broken and you’re not in crisis — you’re between chapters. One life inside your life has quietly ended, and the next hasn’t been written. This is where we do the work: metabolize the change, face what’s in the way, and make sense of it all.
Start Here · Free
Book a Free 15-Minute Consult
No pressure, no pitch. Just a real conversation to see if we’re a fit. Tell me a little about what’s going on, and I’ll personally reach out to set up a time.
Share a little about what’s going on for you.
Natalie reads it herself and replies the same day.
We hop on a free 15-minute call.
Your request is in.
Natalie will personally read your note and reply within one business day to set up your free call. Keep an eye on your inbox (and your spam folder, just in case).
While you wait, here’s a free gift: a short guide to calming high-functioning anxiety.
Download the Free GuideAlready know you’re in?
Work Together 1:1
If you’ve worked with me before or you’re ready to dive straight in, you can book sessions directly below. New here? Start with the free consult above. It’s the best place to begin.
Single Session
50 Minutes
One 50-minute session
Coaching Package
3 Sessions · 50 min each
$150 per session
Not sure where to start?
If you’re unsure which option is right for you, feel free to send a message. We’ll figure out the best path forward together before you commit to anything.
Send a QuestionResources
Recommended Reading
Books Natalie personally recommends to clients — on anxiety, boundaries, relationships, and growth.
Florida Residents Only
Therapy sessions with Natalie are available in-person or via telehealth, but are only available to Florida residents. If you’re outside Florida, coaching is available worldwide.
Call to Schedule