Resources
For the self-helpers…
ORGANIZATIONS
PFLAG: Parents, Families, and Friends of Lesbians and Gays
HELPFUL READS
Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response – Ellen Vora
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One – Dr. Joe Dispenza
Co-Dependent No More - Melody Beattie
Come as you Are – Emily Nagoski
Designing your Life: How to Build a Well-lived, Joyful Life – Bill Burnett & Dave Evans
Mating in Captivity – Esther Perel
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Tawwab
The Anxious Generation – Jonathan Haidt
The Gifts of Imperfection – Brene Brown
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture – Gabor Mate
