Hi, I am Natalie
Certified Anxiety Management Coach
“Working with me means learning how to relieve anxiety, reduce stress and burnout, manage grief, and lessen symptoms of depression.”
ABOUT
I am an ICF-certified Life Coach, and I specialize in Anxiety Management.
Working with me means getting to the root cause of your anxiety and learning how to utilize anxiety and stress relief tools.
In every coaching session, clients learn and practice practical tools and skills aimed at helping them understand and adapt to their circumstances, modify their attitudes, express their emotions, and reduce stress, fear, and anxiety.
Clients leave our sessions feeling lighter, more confident, capable, and more prepared.
I have worked with over 2,700 clients in 33 countries in the last eight years. Coaching themes range from anxiety about romantic relationships, professional relationships, life transitions, personal development, motivation, and grief.
All sessions are held remotely.
APPROACH
My client work is primarily rooted in solution-focused and narrative modalities, but I incorporate elements from other modalities when necessary.
Solution-Focused Coaching is designed to yield fast results and endorses three primary notions:
Human beings create their realities.
Human beings have the tools needed to design fulfilling lives.
Change is constant.
Narrative Coaching focuses on the stories you tell yourself: your unique trajectory, cultural context, and your interpretation of reality. We use these to reframe your approach to life obstacles and stressors.
TESTIMONIALS
I just want to say thank you for your support and guidance the past couple months. I know our work isn't done but now that I'm mentally in a better place I can see some things coming together. Funny to think how freaked out I was when we first talked, trying to control everything.
- Courtney P.
I just want you to know that just our short conversations have definitely put me more at peace rather than beat myself up 24/7..
You truly are a blessing and you’re amazing at what you do. In fact, in my opinion, probably the best at what you do.
I’ve talked with other coaches, and a lot of them just don’t give off that great energy and positivity that you do.
I’m truly grateful for you and I will put you and your family in my prayer before bed tonight.
- Mark R.
You have been a Godsend during this time, and I appreciate your work. The work you do is beyond just helping people; you aid in the healing and restoring of a person's spirit/heart/soul/self.
Thank you for your openness and for being a motivating factor for me to help people..you were that safe space for me.
- Leslie M.