Work With Me
Anxiety Management Coach & Therapist
What Clients Say
“It’s something about her calm attitude that reassures me that things will be okay. She truly understands where I am emotionally. Nothing could replace the one-on-one coaching — the exercises and thought-provoking conversations changed how I see myself.”
— Rodrigo C.
Coaching
You’re the capable one, the fixer who holds it all together. But underneath the performing and the self-criticism, you’re wired, exhausted, and quietly alone. Coaching helps you put the armor down: real calm, boundaries without guilt, and connection that finally feels safe.
Therapy
Evidence-based therapy for those ready to explore the deeper roots of anxiety, trauma, and emotional patterns. Together we use EMDR, CBT, and Narrative Therapy to create lasting change.
Phone: (305) 445-0477
What Clients Say
Real words from people who’ve done the work.
I just want to say thank you for your support and guidance the past couple months. I know our work isn’t done but now that I’m mentally in a better place I can see some things coming together. Funny to think how freaked out I was when we first talked, trying to control everything.
Just our short conversations have definitely put me more at peace rather than beat myself up 24/7. You truly are a blessing and you’re amazing at what you do. I’ve talked with other coaches, and a lot of them just don’t give off that great energy and positivity that you do. I’m truly grateful for you.
You have been a Godsend during this time. The work you do is beyond just helping people — you aid in the healing and restoring of a person’s spirit, heart, and soul. Thank you for your openness and for being a motivating factor. You were that safe space for me.
It’s something about her calm attitude that reassures me that things will be okay. She truly understands where I am emotionally. Nothing could replace the one-on-one coaching — the exercises and thought-provoking conversations changed how I see myself.
About
Miami Therapist · Anxiety Coach · Speaker
I’m Natalie Peña, a therapist and anxiety management coach based in Coral Gables, Miami. I work with adults and teens across South Florida and worldwide who feel anxious, overwhelmed, or stuck. I help them understand and shift the patterns beneath their distress.
My therapy practice is rooted in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process unresolved experiences driving anxiety, negative beliefs, and emotional reactivity. I see therapy clients in person at Coral Gables Counseling Center and via telehealth throughout Florida.
For those outside Florida, I offer anxiety coaching worldwide: a forward-focused partnership built around practical tools, clarity, and real momentum. Whether you’re in Miami, across the country, or on another continent, we work at your pace in a warm, collaborative space where change actually happens.
2,700+ Clients · 30+ Countries
Ready to feel like yourself again?
The first step is a free, no-pressure conversation. Just you and Natalie, figuring out if it’s a fit.
Resources
Tools and insights to support your growth between sessions and beyond.
Guided Meditations
Short, grounding practices designed to help you reconnect with calm when anxiety feels overwhelming.
Coming SoonRecommended Reading
13 books on anxiety, boundaries, relationships, and growth. Each one Natalie personally recommends to clients.
View Reading List →Ready to feel like yourself again?
The first step is a free, no-pressure conversation. Just you and Natalie, figuring out if it’s a fit.
Coaching · Available Worldwide
You Don’t Have to
Hold It All Alone
Coaching for high-achievers whose anxiety hides behind “I’m fine.” If you’re the capable one, the fixer who never lets it show, but underneath you’re wired, self-critical, and quietly disconnected, this is for you. Together we trade the over-functioning for real calm, boundaries without guilt, and connection that actually feels safe.
Start Here · Free
Book a Free 15-Minute Consult
No pressure, no pitch. Just a real conversation to see if we’re a fit. Tell me a little about what’s going on, and I’ll personally reach out to set up a time.
Share a little about what’s going on for you.
Natalie reads it herself and replies the same day.
We hop on a free 15-minute call.
Your request is in.
Natalie will personally read your note and reply within one business day to set up your free call. Keep an eye on your inbox (and your spam folder, just in case).
While you wait, here’s a free gift: a short guide to calming high-functioning anxiety.
Download the Free GuideAlready know you’re in?
Work Together 1:1
If you’ve worked with me before or you’re ready to dive straight in, you can book sessions directly below. New here? Start with the free consult above. It’s the best place to begin.
Single Session
50 Minutes
One 50-minute session
Coaching Package
3 Sessions · 50 min each
$150 per session
Not sure where to start?
If you’re unsure which option is right for you, feel free to send a message. We’ll figure out the best path forward together before you commit to anything.
Send a QuestionResources
Recommended Reading
Books Natalie personally recommends to clients — on anxiety, boundaries, relationships, and growth.
Florida Residents Only
Therapy sessions with Natalie are available in-person or via telehealth, but are only available to Florida residents. If you’re outside Florida, coaching is available worldwide.
Call to Schedule